Wake up Work Out

Wake Up Work Out

 Catch up link

 On the platform ZOOM

Thurs 1st


Catch up Sessions

Monday 9th November - 

Thursday  12th November-

Monday 16th November-


Book Now via Online booking page or click on the calendar  link 

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Our Wake Up Work Out Program online on the platform Zoom

Every Monday evening Meeting Link  https://us02web.zoom.us/j/82075905457​  and Thursday Mornings meeting ID https://us02web.zoom.us/j/88982281251

Remember to wear suitable clothing and have available items for workout eg a towel and a bottle of water 


Wake up an Work out  a 12 week course of sessions aimed at 16-40 Year olds who are not active at all and need the encouragement and inspiration to get up and work out out at their own pace. Please can you fill in this short survey before entering the session


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help us on our mission to carry on our services, helping  Families in Croydon

Please click on link 

© 2016 Guiding Hands Organisation CIC